Известные спортсмены, чемпионы мира и Европы и во время самоизоляции, свзанной с пандемией коронавируса, поддерживают себя в форме самыми разными доступными способами. «МИР 24» узнал, как на карантине тренеруются девушки-спортсменки. Чемпионка мира по плаванию Юлия Ефимова придумала, как для своих занятий приспособить кухню. Нет, водой она ее не заполнила. Спортсменка сообразила, каким образом можно плавать и не в водной стихии. Вполне пригодным тренажером для тренировки навыков плавания как брассом, так и кролем оказалась барная стойка. «Все новое это – хорошо забытое старое! Ловите несколько упражнений для плавания на суше так сказать», – поделилась девушка. {blockquote class=instagram-media data-instgrm-captioned data-instgrm-permalink=https://www.instagram.com/tv/B-wIb5_Jdea/?utm_source=ig_embedutm_campaign=loading data-instgrm-version=12 style= background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);div style=padding:16px; a href=https://www.instagram.com/tv/B-wIb5_Jdea/?utm_source=ig_embedutm_campaign=loading style= background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%; target=_blank div style= display: flex; flex-direction: row; align-items: center; div style=background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;/div div style=display: flex; flex-direction: column; flex-grow: 1; justify-content: center; div style= background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;/div div style= background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;/div/div/divdiv style=padding: 19% 0;/div div style=display:block; height:50px; margin:0 auto 12px; width:50px;svg width=50px height=50px viewbox=0 0 60 60 version=1.1 xmlns=https://www.w3.org/2000/svg xmlns:xlink=https://www.w3.org/1999/xlinkg stroke=none stroke-width=1 fill=none fill-rule=evenoddg transform=translate(-511.000000, -20.000000) fill=#000000gpath d=M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631/path/g/g/g/svg/divdiv style=padding-top: 8px; div style= color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px; Посмотреть эту публикацию в Instagram/div/divdiv style=padding: 12.5% 0;/div div style=display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;div div style=background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);/div div style=background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;/div div style=background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);/div/divdiv style=margin-left: 8px; div style= background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;/div div style= width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)/div/divdiv style=margin-left: auto; div style= width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);/div div style= background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);/div div style= width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);/div/div/div/a p style= margin:8px 0 0 0; padding:0 4px; a href=https://www.instagram.com/tv/B-wIb5_Jdea/?utm_source=ig_embedutm_campaign=loading style= color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word; target=_blankВсе новое это – хорошо забытое старое! Ловите несколько упражнений для плавания на суше так сказать???? Не грустите и не болейте???????? ???? P.S. плаваю я лучше чем говорю и снимаю видео???? да и на суще так себе???????? Зато всегда на позитиве???????? #swimming #stayhome #swimathome #swimatthekitchen/a/p p style= color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;Публикация от a href=https://www.instagram.com/pryanya93/?utm_source=ig_embedutm_campaign=loading style= color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; target=_blank Yuliya Efimova/a (@pryanya93) time style= font-family:Arial,sans-serif; font-size:14px; line-height:17px; datetime=2020-04-09T07:46:07+00:009 Апр 2020 в 12:46 PDT/time/p/div/blockquote script async src=//www.instagram.com/embed.js/script} Пятикратная олимпийская чемпионка по синхронному плаванию Светлана Ромашина для своих занятий приспособила ванну. Там она исполнила фрагмент своей программы. Причем несколько элементов она сделала одна, а потом привлекла к занятиям свою дочку. Фанаты оценили оригинальное выступление Ромашиной. {blockquote class=instagram-media data-instgrm-captioned data-instgrm-permalink=https://www.instagram.com/p/B_HQs_oKXEm/?utm_source=ig_embedutm_campaign=loading data-instgrm-version=12 style= background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);div style=padding:16px; a href=https://www.instagram.com/p/B_HQs_oKXEm/?utm_source=ig_embedutm_campaign=loading style= background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%; target=_blank div style= display: flex; flex-direction: row; align-items: center; div style=background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;/div div style=display: flex; flex-direction: column; flex-grow: 1; justify-content: center; div style= background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;/div div style= background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;/div/div/divdiv style=padding: 19% 0;/div div style=display:block; height:50px; margin:0 auto 12px; width:50px;svg width=50px height=50px viewbox=0 0 60 60 version=1.1 xmlns=https://www.w3.org/2000/svg xmlns:xlink=https://www.w3.org/1999/xlinkg stroke=none stroke-width=1 fill=none fill-rule=evenoddg transform=translate(-511.000000, -20.000000) fill=#000000gpath d=M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631/path/g/g/g/svg/divdiv style=padding-top: 8px; div style= color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px; Посмотреть эту публикацию в Instagram/div/divdiv style=padding: 12.5% 0;/div div style=display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;div div style=background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);/div div style=background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;/div div style=background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);/div/divdiv style=margin-left: 8px; div style= background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;/div div style= width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)/div/divdiv style=margin-left: auto; div style= width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);/div div style= background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);/div div style= width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);/div/div/div/a p style= margin:8px 0 0 0; padding:0 4px; a href=https://www.instagram.com/p/B_HQs_oKXEm/?utm_source=ig_embedutm_campaign=loading style= color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word; target=_blankNew routine ????????????????♀️ #olympics #staystrong #stayactive #synchronizedswimming #artisticswimming #solo #duet #newroutine #синхронноеплавание #дуэт #соло #мамаидочка #инстамама/a/p p style= color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;Публикация от a href=https://www.instagram.com/svetlanaromashina/?utm_source=ig_embedutm_campaign=loading style= color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; target=_blank Svetlana Romashina/a (@svetlanaromashina) time style= font-family:Arial,sans-serif; font-size:14px; line-height:17px; datetime=2020-04-18T07:37:17+00:0018 Апр 2020 в 12:37 PDT/time/p/div/blockquote} В другом ролике синхронистка показала свою работу на укрепление мышц рук. Для этого она использовала резинку. «Не забываем про работу с резиной. Ручки должны помнить как им бывает тяжко», – подписала пост Светлана. Еще одна российская синхронистка Варвара Субботина поражает фанатов своими шпагатами, которые она выполняет рядом с кухонной плитой. «Варюш, это что-то нереально», «Невообразимо!» – восторгаются видеоролики поклонники 19-летней спортсменки. {blockquote class=instagram-media data-instgrm-captioned data-instgrm-permalink=https://www.instagram.com/p/B_QCMNjA-Ba/?utm_source=ig_embedutm_campaign=loading data-instgrm-version=12 style= background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);div style=padding:16px; a href=https://www.instagram.com/p/B_QCMNjA-Ba/?utm_source=ig_embedutm_campaign=loading style= background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%; target=_blank div style= display: flex; flex-direction: row; align-items: center; div style=background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;/div div style=display: flex; flex-direction: column; flex-grow: 1; justify-content: center; div style= background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;/div div style= background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;/div/div/divdiv style=padding: 19% 0;/div div style=display:block; height:50px; margin:0 auto 12px; width:50px;svg width=50px height=50px viewbox=0 0 60 60 version=1.1 xmlns=https://www.w3.org/2000/svg xmlns:xlink=https://www.w3.org/1999/xlinkg stroke=none stroke-width=1 fill=none fill-rule=evenoddg transform=translate(-511.000000, -20.000000) fill=#000000gpath d=M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631/path/g/g/g/svg/divdiv style=padding-top: 8px; div style= color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px; Посмотреть эту публикацию в Instagram/div/divdiv style=padding: 12.5% 0;/div div style=display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;div div style=background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);/div div style=background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;/div div style=background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);/div/divdiv style=margin-left: 8px; div style= background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;/div div style= width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)/div/divdiv style=margin-left: auto; div style= width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);/div div style= background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);/div div style= width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);/div/div/div/a p style= margin:8px 0 0 0; padding:0 4px; a href=https://www.instagram.com/p/B_QCMNjA-Ba/?utm_source=ig_embedutm_campaign=loading style= color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word; target=_blankТренируемся дома ????????/a/p p style= color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;Публикация от a href=https://www.instagram.com/varechka_subbotina21/?utm_source=ig_embedutm_campaign=loading style= color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; target=_blank Varvara Subbotina/a (@varechka_subbotina21) time style= font-family:Arial,sans-serif; font-size:14px; line-height:17px; datetime=2020-04-21T17:04:53+00:0021 Апр 2020 в 10:04 PDT/time/p/div/blockquote} Ни в чем не уступают синхронисткам гимнастки. Россиянка Александра Солдатова похвасталась гибкостью своего тела. Она выложила в социальной сети ролик, на котором видно, как девушка заходит на кухню, открывает тумбочку, достает кружку для кофе, после чего выполняет элемент художественной гимнастики, закрывая дверцу ногой. При этом по столу в это время пробегает черный мурлыка. «Такое вот утро», – говорится в подписи к видео. {blockquote class=instagram-media data-instgrm-captioned data-instgrm-permalink=https://www.instagram.com/p/B-_p1oApg7_/?utm_source=ig_embedutm_campaign=loading data-instgrm-version=12 style= background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);div style=padding:16px; a href=https://www.instagram.com/p/B-_p1oApg7_/?utm_source=ig_embedutm_campaign=loading style= background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%; target=_blank div style= display: flex; flex-direction: row; align-items: center; div style=background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;/div div style=display: flex; flex-direction: column; flex-grow: 1; justify-content: center; div style= background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;/div div style= background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;/div/div/divdiv style=padding: 19% 0;/div div style=display:block; height:50px; margin:0 auto 12px; width:50px;svg width=50px height=50px viewbox=0 0 60 60 version=1.1 xmlns=https://www.w3.org/2000/svg xmlns:xlink=https://www.w3.org/1999/xlinkg stroke=none stroke-width=1 fill=none fill-rule=evenoddg transform=translate(-511.000000, -20.000000) fill=#000000gpath d=M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631/path/g/g/g/svg/divdiv style=padding-top: 8px; div style= color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px; Посмотреть эту публикацию в Instagram/div/divdiv style=padding: 12.5% 0;/div div style=display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;div div style=background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);/div div style=background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;/div div style=background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);/div/divdiv style=margin-left: 8px; div style= background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;/div div style= width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)/div/divdiv style=margin-left: auto; div style= width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);/div div style= background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);/div div style= width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);/div/div/div/a p style= margin:8px 0 0 0; padding:0 4px; a href=https://www.instagram.com/p/B-_p1oApg7_/?utm_source=ig_embedutm_campaign=loading style= color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word; target=_blankТакое вот утро????/a/p p style= color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;Публикация от a href=https://www.instagram.com/soldy21/?utm_source=ig_embedutm_campaign=loading style= color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; target=_blank Alexsandra Soldatova./a (@soldy21) time style= font-family:Arial,sans-serif; font-size:14px; line-height:17px; datetime=2020-04-15T08:21:42+00:0015 Апр 2020 в 1:21 PDT/time/p/div/blockquote} А вот прыгунье в длину Дарье Клишиной на помощь пришел другой хвостатый помощник. Очаровательная блондинка качает свои бицепсы, используя пушистого белоснежного пса. «Всегда помните, что тренировки должны быть сбалансированны. И хорошо, когда есть такой пушистый тренер, он же гантелька», – подписала Дарья свой пост в Instagram. {blockquote class=instagram-media data-instgrm-captioned data-instgrm-permalink=https://www.instagram.com/p/B_PhgalHlBs/?utm_source=ig_embedutm_campaign=loading data-instgrm-version=12 style= background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);div style=padding:16px; a href=https://www.instagram.com/p/B_PhgalHlBs/?utm_source=ig_embedutm_campaign=loading style= background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%; target=_blank div style= display: flex; flex-direction: row; align-items: center; div style=background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;/div div style=display: flex; flex-direction: column; 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div style= color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px; Посмотреть эту публикацию в Instagram/div/divdiv style=padding: 12.5% 0;/div div style=display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;div div style=background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);/div div style=background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;/div div style=background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);/div/divdiv style=margin-left: 8px; div style= background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;/div div style= width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)/div/divdiv style=margin-left: auto; div style= width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);/div div style= background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);/div div style= width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);/div/div/div/a p style= margin:8px 0 0 0; padding:0 4px; a href=https://www.instagram.com/p/B_PhgalHlBs/?utm_source=ig_embedutm_campaign=loading style= color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word; target=_blankНе забываем и про работу рук ???????? Всегда помните, что тренировки должны быть сбалансированны ⚖️ И хорошо, когда есть такой пушистый тренер, он же гантелька ???? ⠀ Do not forget about arm workout and remember that training should be balanced ⚖️ So good when there is such a fluffy coach and he is a dumbbell at the same time???? ⠀ #всемздоровья #берегитесебя #всебудетхорошо #focus #motivation #dariaklishina #longjump #trackandfield #sport #athlete #nike #nikewomen #pomeranian #Ромео/a/p p style= color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;Публикация от a href=https://www.instagram.com/dariaklishina/?utm_source=ig_embedutm_campaign=loading style= color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; target=_blank The official Darya Klishina/a (@dariaklishina) time style= font-family:Arial,sans-serif; font-size:14px; line-height:17px; datetime=2020-04-21T12:15:48+00:0021 Апр 2020 в 5:15 PDT/time/p/div/blockquote}